Скачать или смотреть How To Sleep Better | Deep Knowledge

Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. In the described video He has explained the science and studies behind how sleep effects our health. He has also explained how to improve sleep for optimal health , better energy , Increased focus and over all health. Here is Harry Mander translate and explain the key fact described in the video in punjabi. Below is the link to find the video of Andrew huberman original video.    • Master Your Sleep & Be More Alert When Awake