Скачать или смотреть Total Body Strength - Low Back Friendly for Women over 40

Welcome to the ultimate total-body strength workout that is low-back friendly! Say goodbye to the fear of aggravating your lower back and hello to a stronger, more resilient you.

In this video, I will guide you through a full-body routine designed LOW BACK FRIENDLY to strengthen your muscles without straining your lower back.

From dynamic warm-ups to targeted exercises, we've got you covered! Whether you're new to strength training or looking for modifications to protect your lower back, this workout is perfect for all levels. I'll show you how to engage your core and stabilize your spine while building overall strength.

This workout is great for all levels and is osteoporosis-friendly.

Day 1 of the 10-Day Low Back Friendly Fitness Program which can be found on www.overfiftyfitness.co

Tools: light & moderate dumbbells, thick towel or pillow, foam roller (optional)

2 x 45sec
Chest press
Bridges
Pullovers
Side plank

2 x 45sec
Chest fly to narrow press
Frog bridges
Low back extensions
Dead bug

Tricep Finisher
Skullcrushers 10-1

TRY THE WHOLE 10-DAY LOW BACK SERIES ON OVER FIFTY FITNESS:
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