Скачать или смотреть Day 12 of 30 Days of Healthy Breakfast Meal Prep Recipes😍

Day 12 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Peanut Butter Strawberry Chia Pudding Parfaits😍 These contain about 30 grams of protein per serving!
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
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This recipe makes two servings:
Ingredients for the chia pudding:
1 cup strawberries (240 ml / 170g)
3/4 cup milk of choice (180 ml)
1 teaspoon vanilla extract
4 tablespoons chia seeds
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Ingredients for the peanut butter layer:
1 1/2 cups (lactose-free) high-protein Greek yogurt (360 ml / 380g), the yogurt I use contains 13g protein per 100g
2 tablespoons unsweetend peanut butter (I use a pb that is 100% made of peanuts)
optional: 1-2 teaspoons maple syrup/honey
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Topping:
diced strawberries
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1. Blend together strawberries, milk, and vanilla extract
2. Pour the mixture into a jar or container. Add the chia seeds and stir to combine
3. Let set in the fridge for two hours or overnight
4. When the chia pudding is set, mix the ingredients together for the peanut butter layer. Build the parfaits and enjoy!