Скачать или смотреть 22 Min Somatic Yoga FOR ANGER RELEASE | Managing Anger With Calm

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Anger can hold a lot of energy — especially when it’s been stored or suppressed for years. This somatic yoga practice for anger helps you release that charge safely through movement, sound, and breath. You’ll learn how to move anger or frustration through the body — transforming it into clarity, calm, and strength. 🌿

This empowering practice activates and then regulates your nervous system — helping you rebalance anger, frustration, resentment, or agitation. This practice is also helpful for anxiety as well!

⏰ TIMESTAMPS:
00:00 Intro to Somatic Yoga for Anger Release
01:27 Beating the Ground (Kundalini-Inspired Release)
09:01 Shaking the Body with Har Sound
13:18 5 Pointed Star for Empowerment
14:44 Straw Breath to Cool Down Anger
18:52 Integration + Reflection
21:32 Goodbye Thrivers!

🧠 THE SCIENCE:
Anger triggers the sympathetic nervous system (fight-or-flight) — mobilizing energy to protect or defend. When this energy isn’t expressed safely, it can become stored tension, muscle tightness, or even chronic anxiety.

Somatic movement helps complete that stress cycle through safe physical expression.
Beating the ground channels excess activation outward, helping discharge sympathetic energy.
Shaking + vocalization (HAR breath) supports self-expression and vagal release.
Straw breath activates the parasympathetic branch of the vagus nerve, signaling to your body: “It’s safe to soften.”

This is the science of down-regulation — helping your system return to balance.

✨ WHAT YOU’LL LEARN:
How to release stored anger and frustration through safe movement
Tools for transforming emotional energy into grounded focus
Why somatic expression is key for nervous system regulation
How to use breath and sound to access your body’s natural calm

🔧 QUICK TECHNIQUE SUMMARY:
1. Beating the Ground: Sit or kneel. Use fists or palms to rhythmically tap or “beat” the floor while exhaling through sound.
2. Shaking + HAR Breath: Bounce on your heels, shake your arms, and vocalize “HAR” to release built-up emotion.
3. Straw Breath: Inhale gently through the nose, exhale through pursed lips as if blowing through a straw — lengthen the exhale to cool the body.
4. Integration: Sit quietly, notice sensations, let your breath and energy settle.

💡 AFTERCARE TIP:
It’s completely normal to experience physical or emotional shifts after a somatic practice. You might notice tingling, warmth, yawning, sighing, shaking, burping, or even farting—yes, it’s a thing! Emotional releases like crying or unexpected laughter can also occur. These are all signs your nervous system is releasing stored tension. Be gentle with yourself and let your body integrate what it’s processing. 🍃

💜 Sending lots of light and love. Remember to subscribe!

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⚖️ Disclaimer:
This practice video is intended for educational and supportive purposes only. They are not a substitute for medical or mental health advice, diagnosis, or treatment. Please take care of yourself and consult a licensed healthcare provider if you have any concerns before beginning a new movement or breathwork practice — especially if you're working with trauma, chronic illness, or a mental health condition. Always go at your own pace and honor what feels right for your body. You’re the expert of your own experience.

#SomaticYoga #AngerRelease #AnxietyRelief #SomaticHealing #TraumaInformedYoga #NervousSystemRegulation #SomaticTherapy #Breathwork #VagusNerveHealing #EmotionalRelease #MindBodyConnection #StressRelief #AnxietySupport #TraumaHealing