Скачать или смотреть Dinner Carbs Matter More Than Your Entire Diet | 27,600 Study.

➤ In this video:
Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals groundbreaking research from Diabetes Care showing that carbohydrate timing is more important than quantity or even overall quality. You'll discover exactly why dinner is your most critical meal and how one simple substitution can reduce your death risk by 30%.

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➤ CHAPTERS:
00:00 Introduction: Quantity vs Quality vs Timing?
00:38 Study Design: 27,600 People, 4 Groups
01:22 Quality Results: 13% Higher vs 12% Lower Death Risk
02:09 TIMING TWIST: 30% Lower Death Risk at Dinner
02:28 One Serving Swap = 25% Risk Reduction
03:01 DIABETICS: 78% Higher Death Risk from Bad Dinner Carbs
03:42 Bottom Line: Dinner Quality Trumps Everything

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➤ KEY INSIGHTS FROM THIS VIDEO:
• National Health and Nutrition Examination Survey analysis: 27,600 adults
• 4 groups studied: high/low quality carbs × high/low quantity carbs
• Low quality carbs daily = 13% higher all-cause mortality
• High quality carbs daily = 12% lower all-cause mortality
• HIGH QUALITY DINNER CARBS = 30% lower cardiovascular mortality, 18% lower all-cause mortality
• One serving substitution at dinner = 25% cardiovascular risk reduction, 19% mortality reduction
• Diabetics with low quality dinner carbs = 78% higher diabetes mortality
• Participants eating good carbs all day but bad dinner carbs still had higher mortality
• Dinner timing more critical than overall daily diet quality
• Most people do the opposite: eat junk food when tired after work

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➤ SCIENTIFIC REFERENCES:
• Diabetes Care 2022: Secondary analysis of national health survey data
• National Health and Nutrition Examination Survey (NHANES)
• National Death Index data for mortality tracking
• High quality carbs: whole grains, fruits, vegetables
• Low quality carbs: refined grains, breads, French fries, pizza, pasta, donuts

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• Intermittent Fasting plus Early Eating: A Game Changer for Type 2 Diabetes Prevention?: [   • Intermittent Fasting plus Early Eating: A ...  ]
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➤ Have a question about this video? Drop it in the comments – I read and respond to as many as I can!

➤ 💙 Help someone you care about:
If you know someone who grabs fast food for dinner after work, please share this video—this timing insight could literally save their life!

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➤ MEDICAL DISCLAIMER:
This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Viewing does not establish a doctor-patient relationship.

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#CarbTiming #Diabetes #Mortality #EvidenceBasedMedicine #seanhashmimd #DinnerMatters #CardiovascularHealth #NutritionTiming
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*FIRST YOUTUBE COMMENT FROM DR. HASHMI*

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Dr. Sean Hashmi MD (Pinned Comment)
🍽️ This study completely flipped my understanding of carb advice! I always thought it was about total daily carb quality, but this 27,600-person study shows DINNER timing is everything.

What blew my mind: People eating high-quality carbs all day but junk at dinner STILL had higher mortality than those who prioritized dinner quality. That means your evening meal literally trumps your entire day's nutrition!

Clinical reality check:

The "one serving swap" finding is hopeful - you don't need to overhaul everything, just swap ONE refined carb for a whole grain/vegetable at dinner and cut death risk by 25%!

Question: What's your biggest dinner challenge? Time? Energy? Family preferences? Let's brainstorm simple high-quality dinner carb swaps that actually work in real life! 🥕🍠💙

P.S. - This is making me plan a whole video series on simple, healthy family dinners. The research demands it!
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