Скачать или смотреть No meat, No oil, This Low-Fat and Flavorful Eggplant Will Hit Your Taste Buds (舂茄子)

This is an oil-free eggplant dish, packed full of flavor but low on fats and calories. This recipe is perfect for those who love the creamy texture of eggplant but want to keep their diet in check.

Ingredients:

2 eggplants
1 green pepper
2g salt
2g white sugar
1 tsp soy sauce
1 tsp oyster sauce
A handful of fresh coriander and lime juice
Garlic and small chili pepper (optional for those who like a bit of heat!)

Step-by-step Process:

1. Begin by steaming the eggplants and green pepper until tender. (You can also use an oven to roast the eggplant and peppers until they become tender)
2. Meanwhile, finely mash the garlic and the chili pepper if you're using it.
3. Once the vegetables are steamed, cut them into small pieces and mix them in with the mashed garlic.
4. Add the salt, sugar, soy sauce, and oyster sauce, and mash until all the ingredients are well combined.
5. The final touch of fresh coriander and a squeeze of lime juice will elevate this dish to new culinary heights!

This oil-free eggplant dish is not only a healthier alternative but also extremely versatile. It can be served as a main dish, a side, or even a dip.

For more nutritious and delicious recipes, visit my website: leas.recipes

If you find this recipe helpful, don't forget to like, comment, and subscribe to my channel. I would love to hear how your eggplant dish turned out!

Lastly, share this video with your friends and family who are looking for healthy and tasty recipes. Try this oil-free eggplant recipe today and enjoy a wholesome, delicious meal without the extra calories!

#OilFreeEggplant #healthyrecipes #vegetariandishes #oilfreecooking #veganrecipes #eggplantrecipe #eggplantsalad #eggplantnooil #eggplantwithoutoil #easyrecipe #recipesfortwo #chinesecuisine #spiceeats

~-~~-~~~-~~-~
Please watch: "Vietnamese Chicken Spring Rolls Recipe | Fish Sauce | Vietnamese Rice Paper Rolls | Gỏi Cuốn | 越南春卷"
   • Vietnamese Chicken Spring Rolls Recipe | F...  
~-~~-~~~-~~-~