Скачать или смотреть DAY 3-SMILE and RELEASE | 7-Day Qigong Practice Routine for Well-being

Day 3-SMILE and RELEASE | 7-Day Qigong Practice Routine for Well-being!
This Qigong Practice will help you to Relax and Smile to Yourself. You can practiceto Release all Anxiety , Stress and Fear in Yourself.
******* In This video Insludes:
-Warm Up
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Cleansing Breath.
-Massage Movements

You may apply this Qigong Routinei the Morning, or afternoon during Exercise time .

*******You may find all live stream of this class here:    • 7-DAY QIGONG PRACTICE ROUTINE For WEEL-BEING  

*******Learn More about Qigong Meditation at Channel:    / qigongmedit.  .

Video recorded, edited, and Performed by Thich Man Tue (Brother Insight)

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***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#SmileAndRelease #7DayQigongPracticeRoutine #QigongDailyRoutine #QigongMeditation #ThichManTue