Скачать или смотреть 10 min Legs Workout | Mother Daughter Workout at Home

BRAND FITNESS Studio: https://www.brandfitness.ca/
ONLINE Programs: https://www.fitfabafter50.com/
ZYIA Active: https://www.brandfitness.ca/zyia.html

Leg Workout. LIVE with workout with Mother Daughter duo, Marion & Jessica. We went Live to my Studio members at Brand Fitness. A quick 10 minute Mother Daughter home workout with no Equipment ... A leg workout with bodyweght only. Join us for this Fun, Leg workout ... It's short and sweet, but our legs were sore the next day!

No weights required for this one, it's all bodyweight! It's only 10 minutes but is ALL Legs. This session moves quickly, with not much rest. If you need to pause the video for a rest or water, please do so!

#StayHome #WithMe #HomeWorkout

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Have a Great Workout!
Marion & Jessica

Here's to being Fit & Fabulous!
Marion Brand
BRAND FITNESS Studio, Langley, BC
https://www.brandfitness.ca/

Marion Brand is your Coach & Personal Trainer
FIT & FABULOUS after 50 - Online Programs:
https://www.fitfabafter50.com/


ZYIA ACTIVE - FITNESS CLOTHING WE LOVE
ZYIA Active, Brand Fitness Marion Brand, Independent Rep
https://www.brandfitness.ca/zyia.html

In this Video
Marion is wearing:
✅ Black Light n Tight Pocket Hustle Shorts 8" (M)
✅Midnight Blue Swirl Tank (M)
✅ White Bomber Bra (L)

Jessica is wearing:
✅ Emerald Pocket Light n Tight Hi-Rise Capri 20" (8-10)

Visit my ZYIA STORE HERE:
🇨🇦 CANADA: https://new.myzyia.com/BRANDFITNESS/e...
🇺🇸 US: https://new.myzyia.com/BRANDFITNESS/e...
🇦🇺 AUSTRALIA: https://www.myzyia.com.au/brandfitness

BRAND FITNESS Merch Store:
https://brand-fitness.creator-spring....

** It's important to warmup with some movement before you start any workout. Marching in place, arm circles, squats, are examples. Do something you like, put on your favourite music ... dance, walk, climb your stairs, do some housework ;), etcetera.

Terms & Conditions
If you have an injury or limitations, please modify this program, and pace, to suit your needs.
One size does not fit all, so work at the level that's right for you.
Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
Always check with your doctor before starting any new exercise program or regime.
By following the exercises in these videos, you agree this is at your own risk.