karwahat Kay bagr karely ghosht ki recipe |کرواحٹ کے بغیر کریلے گوشت کی ریسیپی

Here’s a simple recipe for Karely Ghosht (bitter gourd with meat):

Ingredients:
500g mutton or beef, cut into pieces
2 medium bitter gourds (karela), sliced
1 large onion, finely chopped
2 tomatoes, chopped
2-3 green chilies, slit
1 tsp ginger-garlic paste
1 tsp cumin seeds
1 tsp coriander powder
1/2 tsp turmeric powder
1 tsp red chili powder (adjust to taste)
Salt to taste
2-3 tbsp oil
Fresh coriander for garnish

Instructions:

1. **Prep the Karela**: Sprinkle salt on the sliced bitter gourds and let them sit for 15-20 minutes to reduce bitterness. Rinse and drain.

2. **Cook the Meat**: In a pot, heat oil and add cumin seeds. Once they crackle, add the chopped onions. Sauté until golden brown.

3. **Add Ginger-Garlic**: Stir in the ginger-garlic paste and sauté for a minute until fragrant.

4. **Add Meat**: Add the meat pieces and cook until browned.

5. **Spices and Tomatoes**: Add coriander powder, turmeric, red chili powder, and salt. Mix well, then add chopped tomatoes. Cook until the tomatoes soften.

6. **Combine Karela**: Add the prepared bitter gourd and green chilies. Mix well.

7. **Cook**: Add a little water (about 1 cup), cover, and simmer on low heat until the meat is tender and the karela is cooked, about 30-40 minutes.

8. **Garnish**: Adjust seasoning, garnish with fresh coriander, and serve hot with rice or roti.

Enjoy your Karely Ghosht!












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