Скачать или смотреть Ian barseagle’s 2 set method EXPLAINED (fastest way to progress)

join my membership RIGHT HERE:
   / @dailyfitchannel  




Know this secret or NEVER progress in WEIGHTED calisthenics: 🫡⬇️

   • Know this Secret or NEVER Progress in Cali...  






Welcome back to DAILYFIT! 🎉 In this video, I’m excited to discuss the famous 2-Set Method that the 188cm, 96 kg calisthenics athlete Ian Barseagle talks about. I’ll start by explaining what the 2-Set Method is, the key exercises to include, and how to effectively apply it to ensure progress. Plus, I’ll provide a practical example to illustrate the method in action. But that’s not all! At the end, I’ll answer the most common question when implementing the 2-Set Method. Let’s dive in and unlock your potential! 💪✨

#calisthenics #ianbarseagle #weightedcalisthenics

chapters:
0:00 introduction
0:28 what is the 2 step method?
0:53 what exercises to do?
2:12 how to apply it?
3:39 how to progress?
4:13 example of 2 set method.
5:25 what to do when you hit a plateau?