Скачать или смотреть Straw Breathing For Stress Relief: 2-to-1 Breathing Exercise

Stress Straws Mindful Breathing Necklaces For Straw Breathing Make Deep Breathing Exercises Easier By Slowing And Extending Your Exhale To Help With:
-Stress and Anxiety
-Heart and Lung Health
-Sleep Disorders
-Mental Health Issues
-Focus and Productivity

According to a 2017 study, “the use of deep breathing techniques has led to an effective improvement in the management of stress in daily life.
Technique.

2-to-1 Breathing

Uses

To overcome the “fight or flight” response activated when stressed.

Step 1) Place straw between closed flat lips.
Step 2) Inhale deeply through the nose
Step 3) Gently exhale through the straw until lungs are empty
Step 4) Repeat this breathing cycle until calm

TIP. If necessary, place tip of tongue on straw end in mouth to inhale only through the nose.
TIP. Aim for an 8-12 second exhale that is twice as long as your inhale.

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