ROPEFLOW & KETTLEBELL MARTIAL ARTS

Just started my rope flow journey and i’m really excited to dive in deeper into this movement pattern which crosses over nicely to martial arts in general.

Even as a boxer, we naturally coil as we focus on punching off line & going into a flow state of mind when we move around the ring.

I will do my best to masted this new art and break down the benefits as simple as i can in order to get my viewers to have an open mind in adding onto your training routine!

This is an experimentation video & i cannot wait to share more known with you all!

Feel free to comment what you would like to see more off in my channel and don’t forget to leave a like & subscribe for more content 🥊

Appreciate your support!

Happy new year!

#ropeflow #kettlebell #kettlbellflow #shadowboxing #martialarts #bodyweight