6 Effective Guava Leaf Tea Benefits that You Should Know

6 Effective Guava Leaf Tea Benefits that You Should Know !!

Guava leaves are as beneficial as the fruit itself. In fact, guava is acknowledged as one of the super fruits associated with several health benefits. For instance, it is extraordinarily rich in vitamin C, lycopene, and antioxidants beneficial for the skin. In this article, I have sourced six health benefits associated with guava leaf tea to help you live a healthy and disease-free life.

The tea helps in elevating flu symptoms.
According to research, guava leave tea has proven to be an excellent antiviral agent against flu. The tea can elevate the signs and symptoms of common cold within a day or two and help drain sinuses while keeping them away from inflammation. Upon catching the flu, it is advised that you take the tea two or three times a day in moderation. Start from the half cup and work up to three cups a day for fast results.

The tea can cure diarrhea.
According to a study, the extracts obtained from guava-leaf inhibit the expansion of a gut bacteria known as Staphylococcus aureus, a common reason for diarrhea. Individuals who drink guava leave tea while suffering from diarrhea may experience less abdominal pain, less watery stools, and a faster recovery. To make the tea add the roots and leaves of guava to 1.5 cups of boiling water. Strain the mixture and consume it on an empty stomach for instant relief.

It assists in diabetic management:
Japan has granted guava leaves tea for the prevention and treatment of diabetes. The tea contains elements that regulate blood glucose levels, especially after consuming a meal. These compounds inhibit the assimilation of two types of sugars - sucrose and maltose. According to the findings of an article, guava leaf tea prevents several enzymes that change carbohydrates in the digestive tract into glucose, potentially slowing its uptake into your blood.

It assists in weight loss.
As mentioned before, guava leaves tea can prevent complex carbohydrates from turning into sugar. Besides that, it also curbs the sensation of hunger, thus allowing the person to eat less than usual. Drink the tea first thing in the morning, and you will not only find yourself more energized but also less hungry throughout the day. Besides that, tea also plays a significant role in increasing an individual's metabolic rate, growing the body's fat-burning process.

It reduces acne vulgaris
The given leaves contain a high amount of vitamin C, effectively detoxifying skin from oxidative stress. Besides that, vitamin C also keeps the pores healthy and prevents bacterial activity in layers of skin. You can add two teaspoons of lemon juice to the tea for optimal results. Apart from drinking the tea, you can also use it in the form of a toner that would actively fade away acne marks from the skin and improve the skin texture.

It prevents hair loss:
Hair loss is a common hair problem that gets triggered in the changing weather. In fact, so many among us are continually complaining about hair shedding. The best way to slow down hair loss is by drinking guava tea two or three times a day. Besides that, you can also rinse your hair with the mixture. You can also add chunks of guava while making the tea for better results. Strain the tea from the combination and rinse hair after cleaning hair with shampoo and conditioner. You will not only observe lesser hair loss but also shinier supple hair. Upon coming into contact with an allergic reaction, please immediately stop using the tea and visit your doctor as soon as possible.


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