Скачать или смотреть Nonjudgment 2 | Stop Believing Every Thought You Have

How to Stop Overthinking: Separate Fact, Feeling, and Story
Your brain is busy—but it’s not always right. In this next episode of Leezá Steinorf’s non-judgment series, discover how to stop believing every anxious thought your mind offers. This practice isn’t about ignoring your feelings—it’s about understanding where they come from so you can respond instead of react. If you’ve ever spiraled into self-doubt, misread a moment, or assumed the worst—this is your mental reset.

🎯 TIMESTAMPS
🧠 00:00 – Intro: When your thoughts lie to you
🔍 01:57 – Clarity: Your brain filters vs. reality
🧭 05:00 – Ownership: Fact, feeling, and fiction
🔧 07:36 – Resolution: 3-step pattern interrupter
🌟 10:34 – Excellence: How to stay grounded and sovereign
📦 11:33 – Daily reset: The 3 buckets practice

☑️ Host Leezá Steinorf explores:
• Why your thoughts aren’t facts (and how to tell the difference)
• How emotional spirals start with old mental scripts
• The 3-part filter we unconsciously apply to everything
• What it means to own your feelings without owning false meaning
• A daily practice to reset your nervous system and gain clarity

If this resonated with you, hit like and subscribe—and share it with someone who might be stuck in a mental loop they don’t even know they’re in. Let us know in the comments: Which "story" does your mind tend to default to?

📥 Want to work more deeply with Leezá? Check the link below.

Hashtags:
#Mindfulness #EmotionalIntelligence #PersonalGrowth #FactVsFeeling #LeezáSteinorf #MentalReset


WHO IS LEEZÁ
For over 20 years across 35+ cultures, Leezá Carlone Steindorf has been guiding individuals, leaders, and teams to create deeper connections, communicate clearly, and resolve conflicts with ease.

An Executive Coach on the Forbes Coaches Council, acclaimed international trainer, and skilled group facilitator, Leezá has a gift for helping people break free from limiting patterns and build lasting foundations for growth. She works with individuals and organizations to unlock potential, spark creativity, and foster collaboration that leads to real transformation.

Leezá’s C.O.R.E Success™ System has empowered thousands worldwide to design lives and work they truly love. Combining her global expertise with a proven approach, she guides individuals, leaders, and teams to achieve sustainable cohesiveness, clarity, and innovation. Her method fosters effective communication, dynamic collaboration, and respect-based relationships, promoting both personal and professional growth as well as lasting success.

Visit Leezá at https://www.LEEZASTEINDORF.COM