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🎥 Healthy Diet Tips by Dr. Abhishek | Expert Advice on Balanced Eating & Diabetes Management 🥗🥑🍎

In this exclusive podcast we have insights on healthy diet habits and practical tips for maintaining balanced blood sugar levels. Whether you're managing diabetes, aiming for weight control, or simply striving for a healthier lifestyle, this video is packed with valuable information! 💡

🥗 Key Diet Tips Discussed:
🔹 6-Hour Meal Gap: Learn why maintaining a 6-hour gap between meals can improve metabolism and regulate insulin levels.
🔹 Healthy Snack Options: Discover mid-morning and mid-evening snack ideas like roasted chickpeas, fox nuts, and fruits—perfect for curbing cravings without spiking blood sugar.
🔹 Balanced Meals: Tips on creating wholesome meals with 4-compartment tiffin—including proteins, carbs, fiber, and healthy fats for balanced nutrition.
🔹 Multigrain Flour Benefits: Understand why switching to multigrain flour chapatis is a healthier alternative for better blood sugar management.
🔹 Salad Power: Learn about the importance of fiber-rich salads and creative salad combinations ideal for diabetes management and overall gut health.

💬 Share your thoughts in the comments and let us know which diet tips you plan to try!

📢 Follow Dr. Abhishek for more health insights:
🔹 Instagram: @drabhishekendo
🔹 YouTube:    / @drabhishekendo  

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