Скачать или смотреть Recognising and avoiding burnout in User Centred Design (UCD)

Burnout is an increasingly common feeling in today's world, and as UCD practitioners we can be particularly susceptible to it. It's easy to think there's not much we can do about it - it's just stress, right? Well, not necessarily!

Join User Researcher Jill Evans to learn what burnout is, how to recognise it in ourselves, and some practical tips to start taking better care of our work life balance. Jill will draw on her own experiences and provide some simple recommendations that we can all start today in order to improve our wellbeing at work.

Links referenced in the presentation:

Mental Health UK Burnout info and advice: https://mentalhealth-uk.org/burnout/#...
Weird signs of burnout https://ac-health.com/9-signs-burnout...
Ultradian rhythms https://www.bluezones.com/2020/06/how...
Other biological rhythms: https://www.healthline.com/health/bio...
Your amygdala on burnout   / 1551961931380047884  
The importance of taking time off to avoid burnout https://healthassuredeap.co.uk/the-im...
Sleep and mental health: https://www.mind.org.uk/information-s...
Dehydration and mental health: https://solaramentalhealth.com/can-dr....
Rocks, Pebbles & Sand: https://mindfulambition.net/big-rocks...
Daily wins checklist example: https://www.thebettergrind.com/how-to...
Mental health benefits of journaling https://www.webmd.com/mental-health/m...
11 Strategies to help you recover from burnout https://www.healthline.com/health/men...
How to recover from burnout and love your life again https://www.betterup.com/blog/how-to-...
Beating burnout https://hbr.org/2016/11/beating-burnout

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