Скачать или смотреть IMMEDIATELY INCREASE BLOOD CIRCULATION IN YOUR LEGS ANKLES AND FEET | Hitanshi

Today I am gonna share with you exercises that will immediately increase blood circulation in your legs, ankles and feet. This video is for you if you have long standing or sitting hours or you experience any of these in your legs, ankles and feet. swelling, numbness and tingling sensation, Muscle cramps, slow healing of wounds and legs get tired easily. These exercises are simple and easy to use for all age groups.
These are different exercises which work on different muscle groups of legs, ankles and feet. They help in immediately improving blood circulation in legs, ankles and feet. There are 2 special practices at the end which help in releasing tension from the legs, ankles and joints. BY the end of the video your legs experience increased blood circulation and yet they feel relaxed.

More than the exercise it is how you do it is more important, so listen to the instruction with focus. Some exercises may look simple but they are very effective. For all the new people out there

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