Скачать или смотреть Early Morning BLAST class

An example of the short Hatha HIIT 'blast' classes we run live a couple of times a week in the www.womenswellbeing.me online yoga studio and info festival space for midlife women.

THIS class is for bone strengthening and muscle toning - for those days when you HAVE energy. The other classes focus on other midlife needs: Releasing harmful muscle tension patterns that inhibit good postural alignment and activating the all-important vagus nerve to help de-stress and calm the nervous system. Plus, working on posture, full diaphragmatic breathing and pelvic floor and deep core tone.

Linda Stephens Wellbeing brings you WomensWellbeing.me for peri-post menopausal women and Yogamums.net for pre-post natal women. We specialise in optimising pelvic floor and deep core function through yoga, breathework, biomechanics and posture re alignment.

We help prepare women for birth and help them get strong and vital again after children. Our main passion is alignment and functional movement for ALL women...to enhance overall wellness and specifically, pelvic floor health.

Join a vibrant community of wise women intent on optimising their health and wellbeing in midlife with up to date menopause information and practices, in online and ongoing yoga festival space www.WomensWellbeing.me

For comprehensive online courses for pregnant women, post natal women and midlife women (with a optimising pelvic floor function focus) see HERE:
linda-s-school-d176.thinkific.com