Скачать или смотреть Cozy Morning Yoga Flow | 20 Minutes | Intentionally Start Your Day

Good Morning Yogis 🙏🏼
Thank you for joining me here for today's 20 minute cozy pj flow.
This practice will start with a couple minutes of self check in and meditation. Beginning our day by really asking ourselves and feeling into how we're doing today. Making space to listen and to then move gently and mindfully as we go about our day.
This practice will incorporate mudras, meditation and slow stretches paired with our breath to help us start our day with intention.
Thank you for joining me here. I encourage you to show up just as you are, as well as to be
as comfortable as you can. 💕

Let me know how this went for you in the comments below. 👇🏼

✨ Stay Connected On Instagram →   / youryogawithjanine  
for updates, loving insights, and gentle inquiry.

✨ Want more quick flows? Try my playlist: 10-20 Minute Flows →   • 10-25 Minute Flows ✨  

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Much love

#YourYogaWithJanine
#MorningYoga
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