I stopped Binge Eating With LESS Goals & Targets

Описание к видео I stopped Binge Eating With LESS Goals & Targets

EVERYONE is different, but this worked for me - Less focus on goals and targets so less highs and lows = Less terrible eating!


To support the channel, and access exclusive content, including the full Podcast:

  / marklewisfitness  


Follow me, Jen and Nixon the dog here:
🎥    / marklewisfitness  
📖   / marklewisyoutube  
📸 IG MARK (me):   / marklewispics  
👙IG JEN (wifey)   / jenlewispics  
🐶 IG NIXON (dog):   / nixonruns  


#ramptest #rowing #marklewis

Комментарии

Информация по комментариям в разработке