Скачать или смотреть How To Start Losing Your MAN BOOBS Immediately

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⏰ Timestamps:
0:00 - Intro
0:24 - What are ‘man boobs’?
1:30 - Know your macros and calories
2:10 - HIgh protein diet
2:49 - Cardio + resistance training
4:20 - Walk
4:48 - Patience
5:33 - Don’t obsess over the scale
6:20 - Take weekly progress pics
9:00 - Want more help getting rid of man boobs?

OTHER RESOURCES:
➡︎ How To Calculate Your Calories To Lose BODY FAT:    • How To Calculate Your Calories To Lose BOD...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  
➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...  

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.