Скачать или смотреть 20-minute Intermediate Yoga Workout - Core Strength & Healthy Spine Yoga- YogaCandi

Improve posture, reduce back pain and increase core strength with this 20-minute Intermediate Yoga workout.


During this vinyasa workout out we will be focusing on core strength while also stretching out specific muscle groups to release tension and ease lower and upper back pain. The cues in this class are fairly minimal so please take care and make sure you understand yoga enough to modify any yoga posture you need to in order to suit where your yoga practice is today.


Leave me any requests and I'll incorporate your ideas into future classes, I hope you enjoy it, yogis!


Thanks for watching.
Namaste,

Candace


Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.