Скачать или смотреть Simple 10-Minute At-Home Cardio Workout for Beginners | Boost Energy & Health!

Get moving with this Simple 10-Minute At-Home Cardio Workout for Beginners! 🏡💪 Perfect for all fitness levels, this low-impact routine helps boost your energy, improve heart health, and support overall wellness — no equipment needed! Follow along as we go through easy, effective cardio exercises you can do right from your living room. Format today is with 25 second moves, followed by 10 seconds of walking. The 10 second walk period is when you can cater the pace to your fitness level. If you're just starting out, walk slowly during the 10 seconds, and if you're used to exercising, pick up the walking pace by doing a speed walk or maybe even jog! Do whatever works for your fitness level. Today's walk (going at my pace) is 920 steps.

Start your day feeling stronger, healthier, and more energized!

👉 What you’ll get:

Beginner-friendly cardio moves

Full-body workout to burn calories and boost endurance

Gentle, joint-safe exercises for all ages

A quick and fun routine to keep your heart healthy

No gym? No problem! Just 10 minutes a day can make a big difference.

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Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.