7 KEYS to Build EXPLOSIVE SPEED! [RUN FASTER!] 🏃🏻‍♂️

What are the 7 Factors for Explosive Speed?! Join Shea Pierre from Pierre's Elite Performance as this video is for anyone hungry to boost their speed! Shea shatters the myth that speed is just about genetics, proving that with the right techniques and a bit of grit, anyone can blaze past their limits!

Shea discusses the crucial role of body composition in speed and why shedding extra fat and building lean muscle. Do you wonder is there's a critical importance of quality sleep and flexibility that also factor in your speed game?

When it comes to sprint mechanics and strength training, Shea's got some eye-opening advice that will change your approach to sprinting, while explaining the role of Explosive Strength and Plyometrics in achieving Top Speed.

What are you waiting for? Watch Now to Improve Your Speed Today!

📱Get Your FREE Speed Training custom workout right here👇

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