Скачать или смотреть 20 MIN SABRINA CARPENTER HIIT to the Beat | Full Body Home Workout, No Equipment

The HIIT Workout you can do anytime, anywhere - with ⁠‪@sabrinacarpenter‬ songs (you asked for them so here we go). 20 Minutes to not just burn some calories but even more important to have fun, feel good and get those post workout endorphins! I love you all so much, have fun - Anna x

▸ Level: All Levels
▸ Time: 20 Min
▸ Equipment: No Equipment

Workout:

1. Song - Espresso

Side Step + Punch
Jumping Jack + Punch
Side Step + Reach Up Down
Jumping Jacks

2. Song - Please Please Please

Lunges
Lunge Pulses
Lunge Jump Hops
Lunges
Lunge Pulses
Plank Jacks

3. Song - Busy Woman

Squat + Crunch
Power Run
Squat + Heel Tap
2 Jumping Jacks + 2 Twist Jumps
🍑 Peachy Pulses
Twist Jumps

4. Song - Coincidence

High Plank Shoulder Taps
Up Down Plank + Hip Dip
Low Plank Knee Taps
Step Back + Squat Pulse

5. Song - Juno

Kick your beautiful Butt 🍑
Side Lunge + Knee Tap
Run on Place
Side Lunge + Knee Tap
Knee push up + Plank
Leg raise + Push up
Leg raise + Push up

6. Song - Nonsense

side step squat right leg
stay low + heel raises
side step squat left leg
knee hug + pulse abs
Sassy scissor kicks ✨

7. Song - Read your Mind

Skip the Drama Kicks 💋
Punching Jacks
Go Low + Punches
Plank Step out + in
Low Plank Hold
Plank Jack + Climber

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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   / @growingannanas  

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♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referra...

Espresso by Sabrina Carpenter
https://lickd.lnk.to/6ok38bID!growing... License ID: W6yaK0ea4mQ

Please Please Please by Sabrina Carpenter
https://lickd.lnk.to/khBNkGID!growing... License ID: 7pmADzppPeD

Busy Woman by Sabrina Carpenter
https://lickd.lnk.to/CQmGrBID!growing... License ID: wne3mqY8N0b

Coincidence by Sabrina Carpenter
https://lickd.lnk.to/jAslzRID!growing... License ID: 5Z1dbAdL6db

Juno by Sabrina Carpenter
https://lickd.lnk.to/gwx4dOID!growing... License ID: YznA2b3wkN1

Nonsense by Sabrina Carpenter
https://lickd.lnk.to/RgFkzVID!growing... License ID: gVqOyoe7zAL

Read your Mind by Sabrina Carpenter
https://lickd.lnk.to/ZBhrElID!growing... License ID: DgmlOPr4b49

#sabrinacarpenter #hiitworkout #homeworkouts #fullbodyworkout #noequipmentworkout #cardioworkout #danceworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.a