Скачать или смотреть BLUE ZONE DIETS: ARE THEY THE KEY TO HAPPINESS?

Ever wondered what the secret to living a longer, healthier, and happier life might be?✨

In this week's episode of Food for Thought, I chat with the incredibly inspiring Giulia Crouch (@giuliacrouch), a food and health journalist and co-host of a weekly food segment on Times Radio! 🍽

Giulia reveals the secrets of the world’s Blue Zones—regions where people live longer, healthier lives. 🌍💙

Drawing on her rich Sardinian heritage, she shares insights from her bestselling book, The Happiest Diet in the World. ☀

🍝 The Power of Simplicity: Discover why the simplest dishes, like her Nonna’s tomato pasta, can be the most delicious and nutritious. 🍅✨

🌱 Carbohydrates are Healthy: Learn why carbohydrates are a staple in Blue Zone diets, offering affordable, accessible, and sustainable nutrition. 🥔🍕

🥗 Attitude Towards Food: Blue Zones aren’t just about what they eat, but how they eat—with joy, tradition, and no fear around food. 🎉

🍷 Food & Social Connection: In Blue Zones, food is more than just nutrition—it’s a social experience, celebrated with family and friends. Sadly, many in the UK have lost touch with these traditions. ❤

🚫 UPFs vs Real Whole Foods: We explore how ultra-processed foods can’t compete with the satisfaction and health benefits of real, whole foods. 🌿

👩‍🍳 Cooking & Longevity: Giulia emphasises the importance of cooking from scratch, not just for nutrition, but for overall well-being and longevity. 🍲💪

🎧 Tune in on Apple Podcasts and Spotify today to discover these life-changing insights! ✨

And don’t forget to grab a copy of The Happiest Diet in the World and follow @giuliacrouch for more inspiration! 📚

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