Скачать или смотреть 5-Minute Desk Reset | Neck Stretches, Spinal Twist, Wrist Stretches & 4-7-8 Breathing

You gotta have analog breaks 🌿

Neck tight? Wrists aching? Need to calm down and refocus?

This 5-minute guided break combines upper body stretches with calming breathwork—releasing physical tension while resetting your nervous system.

What's Included:
Neck and shoulder releases
Seated spinal twist
Wrist and forearm stretches
4-7-8 breathing technique

How to do it:
Stay seated at your desk
Follow the guided movements and breathing
No equipment needed
Office friendly

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