How the get Flexible | Handstand and the Rest Podcast by Coach Bachmann

Welcome to Handstands and the rest THE Podcast where I discuss Handstands, Bodyweight Fitness, Calisthenics and Flexibility training.
In this episode I provide an intro to How Flexibility training will help you improve your athletic performance, quality of life and overall well being. I explain in simple terms what flexibility depends on, which individual limiting points one might encounter and how your body changes and adapts to flexibility training before giving precise and conclusive information on how you can make the most out of every single flexibility session. The goal is to provide you with a wider understanding to how you can stretch goal specific and what exactly you should be doing to train more efficiently.

Got questions or something on your mind that is not covered? Let me know in the comments below so I can include it in future episodes.

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Timestamps
00:00 Welcome to Handstands & The Rest
02:45 Why you should train flexibility
05:59 What does Flexibility depend on
07:22 Individual Limiting Points
09:45 How do we get flexible
11:50 Getting the most out of each session
14:39 How to train for Flexibility
22:44 Different Types of Stretches
28:22 Outro & Preview of future Episodes