Скачать или смотреть Resistant Starch Explained: The Carb That Acts Like Fibre

Not all carbohydrates behave the same in your body.

Resistant starch is a unique type of carbohydrate that resists digestion and acts more like dietary fibre. Instead of rapidly breaking down into sugar, it reaches the gut intact, where it can support beneficial gut bacteria, promote satiety, and contribute to steadier post-meal energy levels for many people.

In this short video, you’ll learn:
• What resistant starch is (in simple terms)
• Why it behaves differently from typical carbs
• How it may support gut health, fullness, and blood sugar balance
• Why food choice and preparation matter

This video introduces the science behind resistant starch and why it’s gaining attention in nutrition research. For a deeper dive into the different types, food sources, and practical ways to use it in everyday meals, watch the full video linked here.
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References used for facts :

1. NHS UK – Carbohydrates and digestion

2. NHS UK – Fibre and gut health

3. Harvard T.H. Chan School of Public Health – Carbohydrates and Blood Sugar

4. Harvard Health Publishing – Resistant starch and gut health

5. American Heart Association – Dietary fibre and metabolic health

6. Brouns et al., Nutrition Research Reviews – Resistant starch and health effects

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