Practical Exercise Recommendations for Type 2 Diabetes: Dr. Steven Malin (Pt1)

Discover the best exercise strategies to reduce type 2 diabetes risk with Dr. Steven Malin! 🏃‍♂️💡 Learn how movement can improve insulin sensitivity and overall health, drawing from Dr. Malin's extensive research and clinical experience. 📊

⏰ Timestamps:
00:01 🎙️ Introduction to Dr. Steven Malin and His Background
03:00 🏋️ Transitioning from Sports to Clinical Research
06:00 🩺 Insights from Working with Patients at Cleveland Clinic
10:00 🧠 Key Findings on Exercise Prescription for Diabetes
13:00 💪 The Importance of Movement and Exercise Intensity
17:00 ⚖️ Balancing Exercise and Weight Loss Goals
20:00 🏃‍♂️ Practical Tips for Exercise Adherence
23:00 📊 Understanding Different Exercise Intensities

In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen hosts Dr. Steven Malin, an Associate Professor at Rutgers University. Dr. Malin shares his journey from sports to clinical research, focusing on the impact of exercise on type 2 diabetes risk reduction.

Dr. Malin discusses his background in kinesiology and nutrition, highlighting his clinical translational research aimed at improving well-being through exercise and dietary interventions. He emphasizes the importance of movement in managing type 2 diabetes and improving insulin sensitivity, sharing key findings from his work at the Cleveland Clinic.

Dr. Malin provides practical advice on exercise prescription, stressing that any movement is beneficial for glycemic control. He discusses the recommended 150 minutes of exercise per week and the potential benefits of higher durations for weight loss. He also highlights the impressive effects of a single exercise session on insulin sensitivity, demonstrating that significant health benefits can be achieved without immediate weight loss.

Join us to gain valuable insights into the role of exercise in preventing and managing type 2 diabetes. Whether you’re a healthcare professional, researcher, or someone looking to improve their health, Dr. Malin’s expertise offers practical and evidence-based recommendations for optimizing exercise routines.


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