Скачать или смотреть FULL Training Split, Tears & Food: Vegan Bulk to 275 lbs! | BodyBuildingVegan Week 1

Welcome to Week 1 of my journey to 275 pounds! A lean 275 still feels far away, but I’m up nearly 9 pounds from my starting weight of 237.6. Most of that jump likely came from reintroducing my typical meals after my fruit fast. Now the real work begins. The biggest shift this week? My training split. This is a completely restructured system designed to bring up the weak points that have held me back in past preps.

Follow along and use my bulking journey as your personal guide! From what I eat, how I lift, to what “supplements” I use. AND, receive exclusive details about the bulk (including the special “supplements” I take) in my newsletter! Sign up here! https://mailchi.mp/thebodybuildingveg.... Stay tuned for further updates!

Use code EATVEGAN and get an exclusive all access 6 week pass to the Vegan Squad Community for only $25 - https://vegansquadcoaching.com/veganb...! Our elite VEGAN coaches are the kindest, smartest, and big-hearted people I have ever met, with the drive and knowledge to create positive change. Our community brings like-hearted people together and gives them a family! In our community, we share all of our unique knowledge with you - from fitness training, nutrition, somatic healing, journaling, yoga, and meditations! Our community is growing every day and we would love to have you join!

👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle:
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✅ About John Thomas AKA TheBodybuildingVegan.

I'm John, also known as TheBodybuildingVegan, a seasoned fitness coach passionate about transforming lives through tailored nutrition and exercise regimens. With a track record of guiding over 500 individuals to optimal health and fitness, I am an expert at creating personalized diet and training programs catering to each client's unique needs.

My expertise extends to a diverse clientele, including powerlifters, bodybuilders, soccer moms, endurance athletes, and anyone aspiring to lead a happier, healthier, and longer life. Whether aiming for peak performance or overall well-being, I am dedicated to helping you achieve your fitness goals.

🔔 Want to achieve your fitness goals? Subscribe for personalized diet tips, vegan recipes, fitness coaching, and tailored workout programs!
   / @bodybuildingvegantv  

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Chapters:

0:00 - 0:32 - Intro
0:33 - 1:16 - Weigh in
1:17 - 5:35 - Training split
5:36 - 6:18 - Meal 1
6:19 - 6:54 - Vegan Squad Coaching launched
6:55 - 8:09 - Protein soup
8:10 - 8:51 - Weigh in and measurements
8:52 - 9:28 - Watching the Arizona vlog
9:29 - 12:39 - Watching my Mom's time capsule
12:40 - 13:00 - Weigh in
13:01 - 16:30 - Recap
16:31 - 16:55 - Sub and share this video