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Some home remedies that may help relieve headache pain

Dehydration is a common trigger for headaches. Drink plenty of water throughout the day, especially if you're experiencing a headache.  

Find a quiet, dark room and lie down. Resting can help reduce stress and tension, which can worsen headaches.  

Apply a cold compress to your forehead or neck. The cold can help constrict blood vessels and reduce inflammation.  

For some people, a warm compress on the neck or back of the head can be more effective than cold.

Gently massage your temples, forehead, and neck. Massage can help relax tense muscles and relieve pain.  

A small amount of caffeine can help relieve pain, especially for tension headaches.  

Ginger has anti-inflammatory properties that may help relieve headache pain. You can drink ginger tea or take ginger supplements.  

Peppermint oil can help relieve tension headaches. Apply a few drops of peppermint oil to your temples or forehead.  

Lavender oil can help reduce stress and anxiety, which can trigger headaches. Inhale lavender oil or apply it to your temples.  

If your headaches are severe or persistent, consult a doctor to rule out any underlying medical conditions.
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