Hobonichi Day 2025: processing what happened and how I feel about it | cozy nighttime planner chat

Hi, friends!

It's been almost a week since Hobonichi Day, and I'm still sorting through my thoughts and feelings about the experience. On one hand, I managed to get most of the items I wanted. On the other, the issues with the Hobonichi online store's opening led to an emotional rollercoaster and some impulsive behaviour that I didn't feel great about. In this video, I want to share my thoughts and reflections since then, even if they're a bit chaotic and disorganized. This is one of the ways I explore my feelings about situations that I'm not entirely comfortable with and feel the need to examine more closely.

*What was your Hobonichi Day like (if you participated)? How are you feeling about things now?*

Also, if you have any feedback or requests for future videos, please let me know! Thanks for being here; I appreciate you! 💗

References:
Bodalski, E. A., Knouse, L. E., & Kovalev, D. (2019). Adult ADHD, Emotion Dysregulation, and Functional Outcomes: Examining the Role of Emotion Regulation Strategies. *Journal of Psychopathology and Behavioral Assessment*, *41*(1), 81–92. https://doi.org/10.1007/s10862-018-96...
Soler-Gutiérrez, A.-M., Pérez-González, J.-C., & Mayas, J. (2023). Evidence of emotion dysregulation as a core symptom of adult ADHD: A systematic review. *PLOS ONE*, *18*(1), e0280131. https://doi.org/10.1371/journal.pone....

To help you navigate this video, I’ve included timestamps below:
0:00 - Intro
1:02 - Quick updates
4:32 - Reflection and Self-Analysis

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Contact info:
gmail: littlecocostudio

snail mail:
Alison
PO Box 91546
2343 Eglinton Ave W
Toronto, RPO West Side ON
M6E 0A2
Canada

Thank you so much for being here! 💗  Due to my working schedule, I am unable to commit to a regular upload schedule, so please subscribe and turn on the notifications for when new videos upload if you’d like to see more from me :)
NAME: Alison
INSPIRATION: My rescue dog, Coconut. 🥥
EDITOR: me!