Скачать или смотреть Foot Massage for Stress Relief and Relaxation

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Foot reflexology is an effective massage technique that targets key reflex points on the feet to improve overall health. By stimulating these points, the massage promotes better circulation, relieves stress, and supports digestive and respiratory functions. It also helps balance energy flow, detoxify the body, and enhance immune health. Regular foot reflexology can improve sleep quality, reduce tension, and promote overall well-being by stimulating the body’s natural self-healing abilities.
Precautions:
Foot reflexology should not be performed on individuals with skin damage, allergies, fractures, severe osteoporosis, infections, or those with serious cardiovascular, respiratory, or kidney conditions. It is also not recommended during menstruation or pregnancy.