Скачать или смотреть If You’re “Tight”… It Might Not Be Flexibility 👀

You can be very flexible… and still move like a shopping trolley with one bad wheel.

In Dr Stef’s clip, the key idea is simple: flexibility is what your tissues can do (passive range), while mobility is what your joints can do under your control—with strength and coordination.

That difference matters, because stretching can change how something feels… but it doesn’t automatically teach your body to own the position when it counts (squats, running, overhead work, life).

Why this is The Sports Pod difference:

Diagnosis: we screen the pattern (what you can reach vs what you can control)

Remedy: we rebuild control where you’re leaking stability

Prevention: we load it intelligently so you don’t keep “re-stretching” the same story

Want us to tell you which one you actually need? Comment “MOBILITY” and we’ll point you to the right starting step.

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