3,000+ Step Walking Fat Loss Workout (No Rest, No Equipment Needed)

Ready to burn fat and torch calories with this intense 20-minute walking workout? This routine requires no equipment, no rest, and can be done anywhere—whether you’re at home, outside, or at the gym! Get those steps in and shred fat while building endurance.

💪 Workout Details:

• 20 minutes

• 45 seconds work / 10 seconds rest per exercise

• No equipment needed

• Beginner-friendly, but still intense!

• Perfect for weight loss, cardio, and boosting metabolism

🏃‍♀️ Follow along and let’s hit those 3,000+ steps together!

Comment below and let me know how many steps or miles you knocked out!

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