Скачать или смотреть High Protein Dukan Diet: Easy & Rapid Weight Loss but...

"Discover the Pros and Cons of the Dukan Diet! In this comprehensive overview, we delve into my personal experience with this high-protein, low-carb, low-fat diet. Learn about rapid weight loss, ketosis, and the structured four-phase approach, but also consider its restrictiveness and long-term weight maintenance challenges.

Remember, while cold exposure offers a multitude of rewards, always approach it with caution and consult a healthcare professional, especially if you have pre-existing conditions.

The cold plunge I use which is available in Middle East: https://www.teckwave.com/coldplunge

00:00 Intro
01:13 My weight loss journey
01:43 Dukan Diet
02:06 Attack phase
03:00 Cruise phase
03:38 Consolidation phase
04:41 Stabilization phase
05:10 Pros of Dukan diet
07:48 Shortcomings
09:55 Long term weight management
11:29 Conclusion