Скачать или смотреть Beyond Linear Progression: Intuitive Powerlifting pt 4 (ft. Seba Ehmann)

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Time Markers:
0:00 - Intro
1:29 - Defining intuitive training
2:58 - Listening to your body's signals
5:57 - Benefits of intuitive training
9:56 - Intuitive training vs structured programs
12:55 - Incorporating intuition into programs
15:54 - Using RPE and autoregulation
18:53 - Avoiding overthinking
21:52 - Combining intuition and data tracking
24:51 - Individualizing based on goals
27:50 - Intuition for nutrition and lifestyle
30:49 - Developing intuition over time
33:48 - The role of a coach in intuitive training
36:47 - Using intuition within a training framework
39:46 - Allowing intuition while avoiding rigidity
42:45 - Balancing intuition and analysis
45:44 - Specificity and exercise selection
48:43 - Optimizing training enjoyment
51:42 - Creating positive training experiences
54:41 - How intuition interacts with frameworks
57:40 - Modes of knowing and perspective
1:00:39 - Summary and conclusion