The Most Refreshing Yin Yoga For an Energized Start | FULL BODY Flexibility

The most refreshing yin yoga for an energized start. Full body flexibility!

This 30 minute full body morning yin yoga stretch is a great way to get your day started. This practice is beginner friendly, gentle and slow. This practice is deep, nourishing and guaranteed to leave you feeling refreshed and energized for your day! Some of the poses visited today include; toe squat, child's pose, and sphinx. I've also sprinkled in a bit of mobility work in some poses to really get into those tighter and stiff areas of the body.

I hope you stick around for the shaking at the end of the practice. It will leave you feeling blissful and relaxed!
#yinyoga #yogastretch #morningstretch

By taking the time to unwind and practice yin yoga in the morning, you are setting yourself up for a more peaceful and centered day.

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: NO PROPS

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post