Скачать или смотреть Longevity Doctor Explains The Truth Behind Drinking Coffee Daily

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In this episode, Dr. Samatha Tulla, Longevity Medicine Expert, explains the real truth about coffee and caffeine, something most people consume daily without understanding its actual impact on the body.

She explains why coffee does not truly increase energy, what caffeine actually does inside your system, and the common problems caused by regular coffee consumption that people usually ignore. You will understand how coffee affects your brain, focus, mood, sleep cycle, hormones, and digestion, both positively and negatively.

Dr. Samatha Tulla also talks about the real benefits of coffee, when it can support brain health, and why timing, quantity, and your individual body type matter more than the number of cups you drink.
This episode clears the confusion around whether coffee is good or bad, explains the negative side effects of excess caffeine, and highlights who should completely avoid coffee intake to protect long term health.

If you drink coffee every day or are planning to reduce or quit, this episode will help you make a science based and practical decision instead of blindly following social media trends.



Timestamps:

00:00 – Introduction: Why We Depend on Coffee for Energy
01:58 – Common Problems Caused by Daily Coffee Consumption
04:34 – Truth: Caffeine Doesn’t Actually Give You Real Energy
05:54 – Coffee Benefits vs Problems Explained
08:08 – How Coffee Affects Brain Health
09:38 – Negative Side Effects of Drinking Too Much Coffee
11:58 – Who Should Avoid Drinking Coffee Completely