Скачать или смотреть 6 Tips I Tell My Patients For Healthy Exercise

I see a lot of musculoskeletal problems (back pain, SI pain, shoulder pain, etc.) that have some root in muscle imbalances or weaknesses. Often, I prescribe exercise for these patients. When I do, I give them these six general guidelines to make sure that their exercise programs are safe, healthy, and effective.



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*disclaimer: As always, the information in this video is meant to be informative. It is not meant to diagnose or recommend medical treatment. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. This is for general information purposes only and does not replace a consultation with your own doctor/health professional.*