Скачать или смотреть Waacking Tips | How To Go Faster

I consider Waacking drills to be the equivalent of doing pushups to build strength. It takes time and lots of repetition in order to build endurance, but one of my secrets is using momentum.

What I often see in class especially with beginners is too much tension and trying to muscle through the movement. Strength is definitely a part of it but we have joins that naturally rotate, and gravity exists, so when we allow momentum to be the driving force and relax our muscles, the movement becomes smoother and faster.

I can help you! Start by taking the tension out of your hand and also visit www.waackingclass.com for detailed breakdowns of Waacking technique.

Waack it out!

princesslockerooo