Скачать или смотреть Bhagyashree Homeworkout - Have you tried inversions?

Inversions are known to increase blood circulation and help to regenerate brain cells that also help to bring focus and calm. This exercise also builds on your core strength and enhances stability n balance.
I try and do about 10 repetitions of each of these exercises. It gives my face a natural pink flush which I love.
However, if you have a BP issue, you should avoid doing this exercise.... and of course for the others, if this is new to you, do it under guidance.

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Disclaimer: kindly consult your doctor or physio prior to starting any new diet or work out. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.