Скачать или смотреть Yoga Flow for New Moms (11 min) - Strengthen Pelvic Floor + Wonderful Relaxation Pose

If its been at least 4 to 6 weeks after you have given birth (longer for C-sections), you might be ready to get back on the mat. But no need to rush... the magic of a youtube video is it's always there :) Check with your doctor to be sure you are ready for exercise.

Props to have ready:

a block and a blanket
OR
two blankets

You will use the block (or blanket) to help rotate thighs inward helping you to activate the pelvic floor. Be sure to listen to your body throughout and take a break when you need one. We will take a nice rest at the end, which you are encouraged to stretch out as long as you can/need.

Let's go, feeling better every day!

Note: I received a pre- and postnatal yoga certification from Spirit Yoga in Berlin and employ many of the techniques I learned there in my videos.