Скачать или смотреть Why is walking difficult with arthritis?

Do you have difficulty with this?

You’re not alone.

Think about it- can you put full bodyweight on each leg without hesitation?

Or when you have to stand on one leg do you have to:

❓make sure you’re holding onto something

❓ get set in just the right position to avoid pain

❓move carefully due to lack of confidence in the leg

If you answered yes to one or even all 3 of these- this could be one of the main reasons why walking can feel difficult ☝🏽

The idea is to practice getting confident shifting your weight from one leg to the other efficiently 🙌🏼

For many people, this requires doing weight shifting exercises that use support to allow strength to be built up. For others this means going back to the basics to start building up confidence in the leg again 🦵🏽

There are lots of ways to do it.

If you’re looking for some ideas, Adventurers for Life has a full Level with dedicated workouts, mobility routines and printable resources to help you thrive with walking again 👀

Go to Keeptheadventurealive.com/start to learn more or click the Adventurers for Life button in my profile ✅

#walking #walkingpain #osteoarthritis #arthritispain #arthritis #hiparthritis #kneearthritis #physicaltherapist #physicaltherapy #kneepain #hippain #walkingexercise #walkingdifficulties

Not medical advice.