Скачать или смотреть Chair Yoga Hips & Hamstrings

Improve your flexibility and mobility with this gentle chair yoga routine focused on hips and hamstrings. Perfect for seniors or those with limited mobility, this sequence of chair yoga poses will help increase range of motion, reduce stiffness, and promote relaxation. Follow along with our expert instructor as we guide you through a series of seated and standing poses using a chair for support, targeting the hips and hamstrings to leave you feeling looser, more flexible, and energized. Whether you're looking to improve your overall mobility or simply want to reduce tension and stress, this chair yoga class is an excellent way to get started with yoga or supplement your existing practice. So why not get started today and discover the many benefits of chair yoga for yourself?