Скачать или смотреть RESET | E is for Emotional Regulation

Here's something important to remember: Your emotions aren't the problem. Dysregulation is.

When your body is calmer, something powerful happens – you gain space. Space to feel your emotions without being overwhelmed by them. Space to observe instead of react.

Emotional regulation isn't about shutting feelings down or "staying positive." It's about supporting your body so you can be with what you feel with clarity and compassion.

When you have this kind of space, your emotions become information instead of overwhelm. They become guides instead of threats. And you become capable of responding to life from a place of calm rather than reactivity.

Let's create space for what you feel. Your emotions are welcome here. All of them.

Ready to begin? Start now and take the first step back to yourself. Go to https://www.daniellezmft.com/reset!

#mentalhealth #nervoussystemregulation #wholeliving