Tracking Progress With Fitbit for Fat Loss - Steps, Sleep, Calories Burned, Active Zone Minutes

Описание к видео Tracking Progress With Fitbit for Fat Loss - Steps, Sleep, Calories Burned, Active Zone Minutes

What you do every day will make or break your fat loss & muscle building success.

What gets measured gets measured, so having a fitness tracker like FitBit will help you stick to your targets in the key activities:

1. Sleep: duration & quality
2. Steps: frequency & daily total
3. Exercise: duration & intensity
4. Total calories burned
5. Resting heart rate

Join the FREE Fit & Prime community for free courses, plans, and coaching to help you get fit, feel incredible, and reach your prime at any age:
https://www.skool.com/fit-prime/about

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