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🌼 Cauliflower Tomato Curry | No Masala Simple Curry | Healthy Veg Recipe ‪@vamsisvegveda‬

A simple, light and 100% masala-free curry made with fresh cauliflower and juicy tomatoes 🍅
This curry proves that taste doesn’t need garam masala!

Perfect for everyday lunch, kids, elders, and anyone who loves clean, sattvic-style cooking.
Goes amazingly well with hot rice, chapati or soft roti 😋

🥦 Ingredients

Cauliflower – 1 medium (cut into florets)
Tomatoes – 2 medium (finely chopped)
Onion – 1 medium (finely sliced)
Green chillies – 1–2 (slit)
Turmeric powder – ¼ tsp
Red chilli powder – to taste
Hing (asafoetida) – a pinch
Salt – as required
Oil – 2 tbsp
Water – as needed (optional)

🔥 Tempering Seeds (Tadka)

Mustard seeds – ½ tsp
Cumin seeds – ½ tsp
Curry leaves – few

🍳 Preparation Method

Heat oil in a pan. Add mustard seeds, let them splutter.

Add cumin seeds, curry leaves, and a pinch of hing.

Add sliced onions and sauté until soft and lightly golden.

Add green chillies and mix well.

Add chopped tomatoes, sprinkle a little salt, and cook till tomatoes turn soft and pulpy.

Add turmeric powder and red chilli powder, mix nicely.

Add cauliflower florets, mix well so they coat with the tomato mixture.

Add a little water, cover and cook on medium flame till cauliflower becomes soft but not mushy.

Adjust salt and consistency. Switch off flame.

👉 Simple, aromatic, and naturally tasty curry is ready!

💡 Tip

Don’t overcook cauliflower to retain texture and nutrients.

This curry tastes even better after resting for 10 minutes.


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