Скачать или смотреть LIVE: show and tell - itchy, red bite or stings on me??

JOIN ME as I reflect on finding a healthy *balance* in life, acknowledging the difficulty of avoiding extremes. CRYSTAL discusses the importance of enjoying things in *moderation* and staying in that sweet spot. This journey involves *portion control* and aiming for **fitness for life**, rather than highs and lows.

CRYSTAL shares her journey of finding a healthy *balance* between enjoying life and not going to extremes. CRYSTAL talks about how she usually struggles, but are now learning to enjoy things in *moderation**. This journey involves **personal development**, too, and a commitment to **health* and **wellbeing**.

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